Dark circles can make you look older, tired, and disheveled than your actual age. No matter how beautiful you look, the Prada bag under the eyes will ruin your entire temperament. Instead of making concealer part of your morning routine, learn about common causes and how to get rid of dark circles.
What Causes Dark Circles Under the Eyes?
While tiredness is often associated with dark circles, it’s just one of the reasons why you may seem to need a nap. Genetics, aging, allergies, anemia, stress, and dehydration are also common causes.
Lack of Sleep
If you don’t get enough sleep, this alone can lead to dark circles. On average, we need 7-8 hours of sleep per night. Sometimes this is not possible, but you need to try to get enough rest each night. Dark circles are just one of the side effects of sleep deprivation.
Genetics
Unfortunately, genetics play an important role in whether you develop dark circles. If your mom or dad has the same condition, then you also immediately have a genetic predisposition to form dark circles as well. However, this does not mean that you are cursed. Healthy habits can leave your under-eye skin beautiful, bag-free.
Aging
As we age, the skin naturally thins. It loses collagen and elasticity, which thins it. This makes it easier to see the blood vessels or veins beneath the skin. If you’re older, you probably won’t have dark circles. It may just be that your skin is a little thinner than before.
Iron Deficiency Anemia
Iron deficiency anemia is a very common condition and one of the most common deficiencies. It is believed that this can cause, or at least lead to, dark circles due to not enough oxygen delivered to every part of the body. It will make your skin more discolored.
Stress Makes Them Appear More Compelling
Stress can make your skin pale, which can make your dark circles very noticeable. Most importantly, when you’re stressed, your sleep quality isn’t as good as usual. This makes them darker than they were.
Dehydration Will Also Make Them Look More Visible
When you are dehydrated, your body retains as much water as possible to maintain vital functions, such as organs. A small piece of skin under the eyes is not an important area that needs water. This can eventually cause your eyes to look sunken and dark circles under your eyes to be more noticeable than before.
Dehydration can also cause puffy eyes. If you are mildly dehydrated, your body retains water, which is why if you don’t drink enough water, you will develop eye bags.
Natural Remedies to Eliminate Dark Circles
Getting Enough Sleep Can Slowly Eliminate Dark Circles
We usually need 7-8 hours of sleep per night, with occasional exceptions. Some people need more, some need much less. If you wake up feeling tired, you are not getting enough sleep. Develop positive sleep habits and make sure you get eight hours of sleep each night. Here are some examples:
- Eliminate caffeine after dinner
- Go to bed at the same time every night
- Do not eat large meals before bed
- Avoid looking at screens before bed (lights keep your brain awake)
- Make sure you have a comfortable sleeping environment
Take the time to make sure you sleep well each night and dark circles will slowly disappear.
Practice Positive Coping Skills When You’re Stressed
Stress can wreak havoc on your entire body, including small areas under your eyes. Most of us suppress our emotions and stress because we have to do it to get work done throughout the day, but that doesn’t help our mental health or dark circles. Instead, find a healthy way to release stress and practice these calming techniques:
- Boxing lessons
- jogging
- exercise
- breathe deeply
- meditation
- cooking
- Listen to music
If it helps you feel calm, it’s a great coping skill! As your stress slowly eases, you’ll find yourself looking and feeling better.
Adequate Iron Intake Can Reduce Dark Circles Naturally
Iron deficiency anemia is believed to cause dark circles under the eyes. This is because it helps transport oxygen throughout the body and, that little area under the eyes isn’t the most important. Make sure you’re getting enough iron by eating iron-rich foods (such as leafy greens, red meat and poultry) or taking a daily iron supplement.
Place a cold spoon over your eyes for 15 minutes
This won’t get rid of dark circles immediately, but it does make them look much better. It will also greatly reduce puffiness.
Simply place two cold spoons in the fridge for twenty minutes. Then, place them over your eyes. The cold feeling is just like a cold compress on a bruise! It will make dark circles look lighter, make you look refreshed instead of tired, and get rid of under-eye bags.
Frequently Asked Questions
What deficiencies can cause dark circles under the eyes?
It is believed that iron deficiency can cause dark circles under the eyes. Take an iron supplement once a day or eat iron-rich foods to combat this deficiency. Iron-rich foods include poultry, such as chicken, red meat, spinach, peas and seafood. Deficiencies of vitamins K, E and D can also contribute to dark circles under the eyes.
What can I eat to get rid of dark circles under my eyes?
If you are iron deficient, eat iron-rich foods. If not, try increasing your intake of guava, tomatoes, blueberries, cucumbers and other foods rich in vitamins K, E and D. Eating the right foods can help minimize dark circles.
How much sleep do I need to get rid of dark circles?
You need eight hours of sleep a night to get rid of dark circles. If you feel tired or groggy throughout the day, you are not getting enough rest at night. Some people need more sleep, others need less. Listen to your body.
Closing Thoughts
Dark circles under your eyes can immediately make you look tired, stressed, or even sick. Using over-the-counter products can get rid of them quickly. Then, stick to natural remedies to address the underlying cause to make sure they aren’t an ongoing problem.
